{"id":12447,"date":"2024-05-16T18:35:48","date_gmt":"2024-05-16T10:35:48","guid":{"rendered":"https:\/\/www.medicare-asia.com\/?p=12447"},"modified":"2024-05-16T18:37:46","modified_gmt":"2024-05-16T10:37:46","slug":"why-you-should-watch-you-sugar-intake","status":"publish","type":"post","link":"https:\/\/www.medicare-asia.com\/zh\/why-you-should-watch-you-sugar-intake\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u4f60\u5e94\u8be5\u6ce8\u610f\u7cd6\u7684\u6444\u5165\u91cf"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12447\" class=\"elementor elementor-12447\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5244aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5244aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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elementor-widget-text-editor\" data-id=\"9eabab4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u5f53\u4e00\u4e9b\u7cd6\u5206\u9677\u9631\u96be\u4ee5\u5bdf\u89c9\u65f6\uff0c\u63a7\u5236\u7cd6\u5206\u6444\u5165\u91cf\u53ef\u80fd\u5e76\u4e0d\u5bb9\u6613\u3002\u770b\u4f3c\u7f8e\u5473\u7684\u98df\u7269\u53ef\u80fd\u542b\u6709\u6bd4\u6211\u4eec\u9884\u671f\u66f4\u591a\u7684\u6dfb\u52a0\u7cd6\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda5c04 elementor-widget elementor-widget-text-editor\" data-id=\"eda5c04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u53c2\u8003\uff1a <a href=\"https:\/\/www.healthhub.sg\/programmes\/nutrition-hub\/eat-less\">\u5065\u5eb7\u4e2d\u5fc3<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6444\u5165\u8fc7\u591a\u7684\u7cd6\u4e0e\u5fc3\u810f\u75c5\u3001\u4e2d\u98ce\u3001\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u80c6\u56fa\u9187\u3001\u764c\u75c7\u548c\u86c0\u7259\u6709\u5173\u3002\u4ec0\u4e48\u662f\u7cd6\uff1f\u7cd6\u672c\u8d28\u4e0a\u662f\u4e00\u79cd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5929\u7136\u5b58\u5728\u4e8e\u5404\u79cd\u8425\u517b\u98df\u54c1\u4e2d\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c37\u7269\u548c\u5976\u5236\u54c1\u3002\u5b83\u901a\u5e38\u5728\u98df\u54c1\u52a0\u5de5\u8fc7\u7a0b\u4e2d\u6dfb\u52a0\u4ee5\u589e\u5f3a\u98ce\u5473\u6216\u8d77 [\u2026]<\/p>","protected":false},"author":1,"featured_media":12465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[98],"class_list":["post-12447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthier-sg","tag-sugar-intake"],"acf":[],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/05\/81.png",1080,1080,false],"landscape":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/05\/81.png",1080,1080,false],"portraits":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/05\/81.png",1080,1080,false],"thumbnail":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/05\/81-150x150.png",150,150,true],"medium":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/05\/81-300x300.png",300,300,true],"large":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/05\/81-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/05\/81.png",1080,1080,false],"2048x2048":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/05\/81.png",1080,1080,false],"trp-custom-language-flag":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/05\/81-12x12.png",12,12,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/www.medicare-asia.com\/zh\/author\/malik\/"},"rttpg_comment":1,"rttpg_category":"<a href=\"https:\/\/www.medicare-asia.com\/zh\/category\/healthier-sg\/\" rel=\"category tag\">Healthier SG<\/a>","rttpg_excerpt":"Consuming too much sugar is associated with heart disease, stroke, obesity, diabetes, high blood cholesterol, cancer and cavities. What is sugar? Sugar is essentially a carbohydrate that occurs naturally in a wide range of nutritious foods such as fruit, vegetables, grains and dairy. It is often added during food processing to enhance flavors or act&hellip;","_links":{"self":[{"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/posts\/12447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/comments?post=12447"}],"version-history":[{"count":7,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/posts\/12447\/revisions"}],"predecessor-version":[{"id":12470,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/posts\/12447\/revisions\/12470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/media\/12465"}],"wp:attachment":[{"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/media?parent=12447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/categories?post=12447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/tags?post=12447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}