{"id":11826,"date":"2024-04-26T18:19:37","date_gmt":"2024-04-26T10:19:37","guid":{"rendered":"https:\/\/medicare-asia.com\/?p=11826"},"modified":"2024-04-26T18:19:37","modified_gmt":"2024-04-26T10:19:37","slug":"a-healthier-you-starts-with-a-healthy-diet","status":"publish","type":"post","link":"https:\/\/www.medicare-asia.com\/zh\/a-healthier-you-starts-with-a-healthy-diet\/","title":{"rendered":"\u5065\u5eb7\u4ece\u5065\u5eb7\u996e\u98df\u5f00\u59cb"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11826\" class=\"elementor elementor-11826\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea2e269 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea2e269\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column 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style=\"text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a <\/span><a href=\"https:\/\/www.healthiersg.gov.sg\/resources\/live-healthy\/healthy-eating\/\"><span style=\"font-weight: 400;\">\u66f4\u5065\u5eb7\u7684SG<\/span><\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ca179 elementor-widget elementor-widget-spacer\" data-id=\"e5ca179\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 24-04-2024 *\/\n.elementor-column 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.medicare-asia.com\/zh\/national-vaccinations-for-children-and-adults\/\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u56fd\u5bb6\u4e2d\u592e\u836f\u623f\u836f\u7269\u914d\u9001<\/span><\/a><\/p><p><a href=\"https:\/\/www.medicare-asia.com\/zh\/transforming-healthcare-delivery-telemedicine-in-singapore\/\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u65b0\u52a0\u5761\u8fdc\u7a0b\u533b\u7597\u670d\u52a1\u8f6c\u578b<\/span><\/a><\/p><p><a href=\"https:\/\/www.medicare-asia.com\/zh\/smart-cms-programme-by-synapxe-for-hsg\/\"><span style=\"font-family: arial, helvetica, sans-serif;\">Synapxe \u7684\u667a\u80fd CMS \u7a0b\u5e8f<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5747\u8861\u8425\u517b\u7684\u996e\u98df\u5bf9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u548c\u5e78\u798f\u5f88\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5f00\u542f\u5065\u5eb7\u996e\u98df\u4e4b\u65c5\u7684\u63d0\u793a\u3002\u8d2d\u4e70\u66f4\u5065\u5eb7\u7684\u98df\u7269\u548c\u996e\u6599\u9009\u62e9\u4f7f\u7528\u201c\u66f4\u5065\u5eb7\u9009\u62e9\u6807\u5fd7\u201d(HCS) \u548c Nutri-Grade \u6807\u5fd7\u4f5c\u4e3a\u6307\u5357\uff0c\u5728\u4e0b\u6b21\u8d2d\u7269\u65f6\u8d2d\u4e70\u66f4\u5065\u5eb7\u7684\u98df\u7269\u548c\u996e\u6599\u3002\u4ea7\u54c1 [\u2026]<\/p>","protected":false},"author":1,"featured_media":11834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[37],"class_list":["post-11826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthier-sg","tag-clinic"],"acf":[],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/04\/Vanda-Featured-Images-15.png",1080,1080,false],"landscape":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/04\/Vanda-Featured-Images-15.png",1080,1080,false],"portraits":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/04\/Vanda-Featured-Images-15.png",1080,1080,false],"thumbnail":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/04\/Vanda-Featured-Images-15-150x150.png",150,150,true],"medium":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/04\/Vanda-Featured-Images-15-300x300.png",300,300,true],"large":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/04\/Vanda-Featured-Images-15-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/04\/Vanda-Featured-Images-15.png",1080,1080,false],"2048x2048":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/04\/Vanda-Featured-Images-15.png",1080,1080,false],"trp-custom-language-flag":["https:\/\/www.medicare-asia.com\/wp-content\/uploads\/2024\/04\/Vanda-Featured-Images-15-12x12.png",12,12,true]},"rttpg_author":{"display_name":"admin","author_link":"https:\/\/www.medicare-asia.com\/zh\/author\/malik\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.medicare-asia.com\/zh\/category\/healthier-sg\/\" rel=\"category tag\">Healthier SG<\/a>","rttpg_excerpt":"A balanced and nutritious diet is important for your overall health and well-being. Here are some tips to kickstart your healthy eating journey. Shop for healthier food and drink options Use the Healthier Choice Symbol (HCS) and Nutri-Grade mark as a guide to purchase healthier food and drink options during your next grocery run. Products&hellip;","_links":{"self":[{"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/posts\/11826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/comments?post=11826"}],"version-history":[{"count":6,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/posts\/11826\/revisions"}],"predecessor-version":[{"id":11876,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/posts\/11826\/revisions\/11876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/media\/11834"}],"wp:attachment":[{"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/media?parent=11826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/categories?post=11826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicare-asia.com\/zh\/wp-json\/wp\/v2\/tags?post=11826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}